Honestly couldn’t ask for better people to sweat (and laugh) through another training session with. My sister, Maddie, kept us entertained as usual and my friend, Sofita, somehow made post-workout recovery look like an Olympic sport. Teamwork, snack plans, and maybe a little bit of friendly roasting, wouldn’t trade these afternoons for anything.
March 7, 2026
Next time let’s swap the protein shakes for hot chocolate, just saying, recovery can have marshmallows.
Marshmallows are strictly off-program, Maddie, but I’ll allow it if you promise to time your recovery intervals. Consistency matters, even with chocolate.
Addie, only you could make mid-recovery hydration look effortless. Next session, I’m raising the snack game, mental note locked in.
Sofita, hydration is an art and you’re the master, next session, I’m counting on your snack picks to power us through! Already looking forward to our next gym hang.